April 08, 2021 2 min read
If your eyes are closed: After starting the timer take these three minutes to breathe in form your mouth and out through your nose or ,do the opposite. If it is more comfortable breathing through your mouth and exhaling from your nose, please do what makes you feel most comfortable. Take these breathes with positive intentions for yourself and your goals.
As the oxygen travels through your body. Keep your focus on filling the following areas with positive intentions and oxygen. As you take in each deep breath remember to take the oxygen through the: Frontal sinus, Alveolar sacs, Nasal cavity, Oral Cavity, Pharynx, Epiglottis, VocalFold, Thyroid Cartilage, Trachea, Apex, Superior lobe, Lingular division bronchus, Carina of trachea, Lobar bronchus, Horizontal fissure, Intermediate bronchus, Oblique fissure, Middle lobe, Cardiac notch, Inferior lobe, Lingula of lung, Inferior lobe