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Improving Your Mental Health With Journal Writing

Improving Your Mental Health With Journal Writing

  How Journal Writing Can Help Improve Your Mental Health During this coronavirus (COVID-19) pandemic, you can take this tremulous time to add to your journal about your experiences and reflections regarding this unplanned contagious catastrophic crisis. You can document your experience of the coronavirus (COVID-19) as a way to reduce anxiety and boredom while improving your mental health.  If you choose to write about your experience, journal writing has many benefits.  This daily practice of extracting your thoughts from your body is a great way to alleviate stress and anxiety.  Expressing your thoughts and not keeping them to yourself...

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Things you can do to not feel bored, feel productive while washing your hands

Things you can do to not feel bored, feel productive while washing your hands

Wash Your Hands Please! It is important to wash your hands for at least 20-30 seconds.  Choose the "happy birthday" song and sing it two times. If you don't want to sing that song, pick your favorite song to sing for 20-30 seconds while rinsing the germs from your hands.  You can use a brush to help scrub the dirt from under your nails. Remember a lot happens when you are in public spaces. After interacting in public and throughout the day, try to regularly fight the spread of germs.  Please help prevent yourself and others from contracting illnesses.   Things...

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Face Masks The New Global Trend! Couture Versatile Fashion Face Masks - Protection During The Coronavirus

Face Masks The New Global Trend! Couture Versatile Fashion Face Masks - Protection During The Coronavirus

  Face masks the new global trend!  With all the information that is flooding our brains and overwhelmingly overloading the internet, it is challenging to figure out - should I wear a face mask or shouldn't?  At this time we've been informed that air droplet face masks should be worn by those who have tested positive for the coronavirus (COVID-19), who are coughing or sneezing if you are taking care of someone who has potentially contracted (COVID-19) or are a medical provider.   Many people throughout the world have high anxiety about how to protect themselves in public settings who have...

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Radical Acceptance

Radical Acceptance

Radically Accepting Change  So this week I was thinking that we can broach the topic of change which can be an exciting or challenging process.  With the chaos around us, this is a good time to learn how to approach change through radical acceptance.  Change can occur in all facets of life whether it is a new job, change in partners, relocating, a haircut, wardrobe, family members, getting married, retirement, finances, having children, etc. There are many ways we can discuss change but today let’s focus on people’s general reactions to change. Many would say that they fear change and...

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Learn More About Effective Communication

Learn More About Effective Communication

Throughout an individual’s daily routine, he or she is constantly communicating with others, whether it is with their child, husband, boss, friend, etc.  There are various types of communication such as verbal, nonverbal communication (body language), sign language, etc.  Communication also plays an intricate function in marriages.  Many researchers have found that communication problems have been the cause of couples entering into therapy.  Relationships can be impacted either negatively or positively through communication. You need communication to express thoughts, wants, needs, etc.  Lack of communication could lead to many arguments which ultimately could hurt your relationship. Ineffective communication causes misunderstanding...

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